Sam Heck

Sam Heck

Coach - CFL2

Qualifications

About Coach

I am a Product Manager for a software company, we provide a quality management system to life science companies. I am also a proud father of 3, including a set of twins. If I'm not parenting, working, or at the gym, my wife and I like to shop, wander, and eat. I like coaching the overhead pressing movements: strict press, push press, push jerk, split jerk. A fun fact: I perform gross motor skills (throwing, kicking) right handed, and fine motor skills left handed (writing, eating). I also went to the Junior Olympic Trials in Rifle Shooting as a teenager. The True Fitness community is one of a kind - everyone here is so friendly, welcoming, and hard working. This is a place where you will be welcomed like an old friend when you first walk in the doors and build friendships in and out of the gym. Everyone here will push and support you to be the best version of yourself and have fun while doing it!

Turning Point

Motivation & Passion

There's a history of heart disease in my family and on my personal journey to avoid that I found Crossfit. I fell in love with the process of improving my physical and mental health and wanted to extend that passion to helping others improve their health and wellness. I also love watching people work hard and achieve something they never had before whether it be a new PR, a new skill, or meeting their weight loss goals.

What do you do outside of coaching?

I am a Product Manager for a software company, we provide a quality management system to life science companies. I am also a proud father of 3, including a set of twins. If i'm not parenting, working, or at the gym, my wife and I like to shop, wander, and eat

Why do you coach?

There's a history of heart disease in my family and on my personal journey to avoid that I found Crossfit. I fell in love with the process of improving my physical and mental health and wanted to extend that passion to helping others improve their health and wellness. I also love watching people work hard and achieve something they never had before whether it be a new PR, a new skill, or meeting their weight loss goals.

What is your favorite thing to coach?

I like coaching the overhead pressing movements: strict press, push press, push jerk, split jerk.

What is one fun fact about yourself?

I perform gross motor skills (throwing, kicking) right handed, and fine motor skills left handed (writing, eating). I also went to the Junior Olympic Trials in Rifle Shooting as a teenager.

What does the True Fitness community mean to you?

The True Fitness community is one of a kind - everyone here is so friendly, welcoming, and hard working. This is a place where you will be welcomed like an old friend when you first walk in the doors and build friendships in and out of the gym. Everyone here will push and support you to be the best version of yourself and have fun while doing it!

pushpress gym management software for boutique gyms and fitness studios